Inspired by Distraction: Mind Wandering Facilitates Creative Incubation

First Published August 31, 2012 Research Article Find in PubMed

Authors

1
 
Department of Psychological and Brain Sciences, University of California, Santa Barbara
by this author
, 2
 
Department for Social Neuroscience, Max Planck Institute for Human Cognitive Brain Sciences, Leipzig, Germany
by this author
, 1
 
Department of Psychological and Brain Sciences, University of California, Santa Barbara
by this author
,
3
 
Department of Psychology, University of British Columbia
by this author
, 1
 
Department of Psychological and Brain Sciences, University of California, Santa Barbara
by this author
, 1
 
Department of Psychological and Brain Sciences, University of California, Santa Barbara
by this author
...
First Published Online: August 31, 2012

Although anecdotes that creative thoughts often arise when one is engaged in an unrelated train of thought date back thousands of years, empirical research has not yet investigated this potentially critical source of inspiration. We used an incubation paradigm to assess whether performance on validated creativity problems (the Unusual Uses Task, or UUT) can be facilitated by engaging in either a demanding task or an undemanding task that maximizes mind wandering. Compared with engaging in a demanding task, rest, or no break, engaging in an undemanding task during an incubation period led to substantial improvements in performance on previously encountered problems. Critically, the context that improved performance after the incubation period was associated with higher levels of mind wandering but not with a greater number of explicitly directed thoughts about the UUT. These data suggest that engaging in simple external tasks that allow the mind to wander may facilitate creative problem solving.

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